You're more likely to stick with an exercise plan if it involves activities you enjoy and fits into your daily schedule. Consider these simple tips:
- Start small. You don't need to join a gym to get in shape. Just get moving. Try a daily walk through your neighborhood. Vary your route to keep it interesting.
- Find a partner. Exercise can be more interesting if you use the time to chat with a friend. Better yet, involve the whole family.
- Use a headset. Listen to music or a book while you exercise. Use lively songs to energize your workout.
- Try a class. Classes designed for pregnant women. Choose one that fits your interests and schedule.
- Get creative. Don't limit yourself. Consider hiking, rowing or dancing.
- Give yourself permission to rest. Your tolerance for strenuous exercise will decrease as your pregnancy progresses.
